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Fisting sex - the best in this fist bang category, below.

Starting this fist bang tutorial, we can't stress the importance of hygiene, lubrication and patience enough. Before you try any type of fingering for the first time, make sure the vaginal or anal area is well cleaned, preferably within the last hour. Make sure to start with smaller insertions, such as two or three fingers before working up to the entire hand. Move slowly to avoid a sudden tear, which can be very painful. Use proper protection in the way of condoms and latex gloves.

Hygiene

Proper hygiene is essential before, during and after any fingering activity. Make sure the giver has cut or filed their fingernails down smooth. Long nails don't mix well with the anal or vaginal canals. Latex gloves are a great way to provide protection during this form of stimulation. More about a fisting tutorial and what fist fucking is can be found here.

For analfisting:
The receiver of anal fingering should use an enema done 30-60 minutes before the session to clean out all fecal matter. Use a water based enema - in fact, water alone should do the trick. Allow at least 15 minutes for all of the water to completely drain.

For vaginalfisting:
Though a thorough cleansing of the vaginal area is a good idea prior to fingering, it's not mandatory. Proper lubrication will be essential, so a little foreplay won't hurt. Vaginal fingering is not advisable during menstruation.

Finger bangers

The anal canal is a very sensitive area, especially the deeper you go. Sharp objects, friction and certain materials may cause cuts, pain and or allergic reaction to the entire region. Believe us when we tell you that this is not pleasant. Be very careful about staying within your limits.

If you're into fingering as part of a little sado-masochistic action, make sure not to inflict actual pain in this area. There's nothing wrong with having a fist up there, but you need to be careful.

The anal area is rife with bacteria and other microorganisms that can cause terrible damage when introduced to other parts of the body. HIV/AIDS is a major one. That alone should get you serious. Latex exam or surgical gloves are mandatory! Lubricants should never be shared or reused. Never allow open sores or cuts near this area. Any surfaces involved (hands, toys, sheets, etc.) should be thoroughly cleansed before AND after each session.

When cleaning this area, you should always begin with warm water only. Don't add anything until you've become comfortable with the warm water. Adding other substances, including herbs, soaps and oils can cause cramps and nausea. Expect to spend up to 2 hours for the entire process.

You're best off experimenting with techniques to get the water in and out of yourself, but for the most part, the more relaxed you are, the easier it will be. Many people enjoy the sensations of a good anal cleansing.

It's possible that you'll get an attack of gas during your cleansing. This is perfectly normal and should be looked upon as part of the healing process. You'll want to refill after passing gas, as the bubbles will displace open areas which can be washed out with water.

Depending on the nature of your session, you'll probably want to allow an hour or so for the various fluids and lubricants to drain out of you. You can speed this process with a douche or enema, but take care not to overscrub the area, as this can cause scrafing, which leads to infection.

Again, diet plays a more important role in anal fingering than it does in vaginal fingering. With a proper diet, you can clear out the anal canal prior to fingering. Starting 2 or 3 days prior to your fingering session, begin eating more high fiber foods than normal. Stay away from dairy products and fatty meats. Also avoid foods high in simple carbohydrates (sugars, potatoes, french fries, chocolate). Eat lots of fruits and vegetables and drink lots of water (up to 2 liters/day).

A good technique to start with is some well lubricated fingering of the tip of the opening. Start by tracing circles around the outer rim, then proceed with a leisurely insertion. Move up to two fingers for a bit, then three and the next thing you know,you'll have all four fingers comfortably inside. Use a little finger motion to ease up a little space to work your thumb in. After the thumb, there's only a little more stretch required to get the widest part of your fist in. After that, you may find your hand sucked inwards a bit. Have no fear, but proceed slowly.

Watch the receiver's face and body for signals of pleasure and/or pain. Keep going with what works for you. It may take several sessions of experimentation to find the techniques that work best for you. You may nail it on the first shot. Either way, keep patient and enjoy the excitement.

Techniques

Part the opening with one or two knuckles, then work the rest of your knuckles in and begin moving them around. The ballistic, rolling motion of the knuckles has the effect of rolling balls inside the opening of the anus and can be extremely satisfying.

Work your entire hand into the opening with the palm open. Keep your fingers rigid and together as your insert and retract your entire hand into and out of the opening. As you progress, you can add a little motion from the fingers at the apex of each insertion. Watch your partner for signs of things they really like.

Similar to the Open Palm technique, where you insert your hand into the opening, but with your fingers spread apart. You may find that you have to stretch around a bit inside the canal to get some space. The individual fingertips provide for different depths, pressures and styles of stimulation simultaneously. Wiggle them a little for added delight.

With your hand completely insterted into the opening and your fingers extended open, begin to do the "Wave" with your fingers. Go back and forth or stay in one direction - both techniques are fabulous.

From the elbow: Warning: Beginners should not attempt this technique. Even experts should proceed at a very slow pace when going down past the wrist.

Keep a closed fist and slowly delve deeper and deeper into the canal. Make sure to keep any new area you insert well lubricated. Slowly work your way as far down towards the elbow as you can. Watch your partner closely because most people can't make it very far. The idea is not to actually get to the elbow (very few can actually do that), but to go in that direction and enjoy the pleasure of a deep probing.

With a closed fist inserted well into the opening, slowly twist your entire arm back and forth. The receiver will absorb stimulation from the entire region in contact. This technique can quickly overpower the receiver, so watch them closely.

Reach your open hand into the opening as though it were Thanksgiving day and you were probing into the bird to clean out the innards. Once you're inside, feel around and though you were looking for the little bag of gimlets. Make the receiver cluck like a turkey for fun.

Roll the tips of your knuckles across the top of the opening. Your raised knuckles provide bumps of pure pleasure and are a great way to get that opening loosened up for some further exploration.

Tips

Especially for anal fingering, you'll want to make sure the entire area is cleaned out prior to your session. As the giver, it's a very good idea to wear latex or other protective gloves. For anal fingering, it's mandatory. Proper hygiene is the key to having repeat sessions that are both exciting and enjoyable. As the receiver, you don't want to be walking around funny for the next week (or maybe you do).

Start Slow
Make sure to start each session with a little warm-up before trying to cram your whole arm up there. As you get more experienced with fingering, you'll get to know your partner's preferences and thresholds. It's easy to get caught up in the moment and just ram that fist up there, but you're better off with a slower, probing approach. You'll know when they want you to go full tilt.

Lots of Lubricant
It's almost impossible to use enough lubricant. Also, you'll want to liberally apply additional lubricant as your session wares on. Oil based lubes work wonderfully, but if you're anal fingering, you may wish to consider a water based lube. Make sure to lube the fist, the wrist and the entire opening, including the inner walls.

Relax
If you're the receiver, make sure to relax your opening so the giver can work their entire hand in. You'll be amazed how much you'll stretch and how comfortable it will become once the whole hand is inside. Let your mind and body relax and breath outward as you go through the peak insertion stages. You'll find that the opening will loosen up and allow for the sublime pleasure of being stretched to the limit.

First time

We can't stress the importance of hygiene, lubrication and patience enough. Before you try any type of fingering for the first time, make sure the vaginal or anal area is well cleaned, preferably within the last hour. Make sure to start with smaller insertions, such as two or three fingers before working up to the entire hand. Move slowly to avoid a sudden tear, which can be very painful. Use proper protection in the way of condoms and latex gloves.

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